Outnumber the Negatives

Sensei surrounded by his students, wearing hard-won medals and smiles on their faces.

When you’re having a bad day, it can be easy to get bogged down by negative thoughts. What’s worse is those negative thoughts produce more negative thoughts. So how do you turn those thoughts around? You start by outnumbering the negative thoughts with positive thoughts. Ten Times the PositiveWhenever you think a negative thought, balance […]

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